Being human is difficult. Especially so when we may feel like a fish out of water or are facing challenges on multiple fronts. We’re not meant to go it alone.

 

Whether it’s stress, anxiety, needing to make a change, or life just being life, I’m here to provide you the tools and support in a compassionate environment to help you on your journey.

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Each session is tailored around you and your needs. I use CBT, DBT, Motivational Interviewing, and other therapeutic approaches adapted to your individual strengths and areas for growth.

 

I am available both in person and online afternoon and evenings at times that work for you and your busy schedule.

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Thank you for taking the time to do something good for yourself.